Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Fact checked by Nick Blackmer The best times to drink coffee are mid-morning and early afternoon, when your energy naturally ...

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

A new study seems almost too good to be true: Drinking coffee may help prevent dementia. As a coffee drinker myself, I was ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

The Royal College of Psychiatrists shared advice for people struggling with sleep problems ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the website explains: "Stop drinking tea, coffee or anything else with caffeine ...

Did you know that the quality of your diet can either support healthy cortisol rhythms or tamper with them? Find out which food groups increase your stress levels and which help lower it down.

When you’ve just become a mom, your body, mind, and rhythm can change right away. Today, postpartum well-being for women in ...

There is a quiet hour in every Bahamian home when the day finally loosens its grip. The conversations fade, the breeze softens, the lights go off, and the body prepares ...

A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to c ...

The 40s feel so punishing because biological efficiency is beginning to shift at exactly the moment when demand is highest - ...