Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Fact checked by Nick Blackmer The best times to drink coffee are mid-morning and early afternoon, when your energy naturally ...

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

Tired of restless nights? Discover effective lifestyle tips to stop snoring, improve your sleep, and wake up refreshed with ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

When you’ve just become a mom, your body, mind, and rhythm can change right away. Today, postpartum well-being for women in ...

There is a quiet hour in every Bahamian home when the day finally loosens its grip. The conversations fade, the breeze softens, the lights go off, and the body prepares ...

A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to c ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Islam does not forbid enjoyment of food. It sets a boundary: avoid excess. This instruction becomes more relevant during ...

Prone to starting your day with a cup of the strong stuff? We asked an expert to explain whether it’s fine to drink coffee on ...

Americans are blowing more than $3.56billion every year on supplements that promise sharper focus, better memory and protection against dementia. But doctors warn that some of the most popular cheap ...