This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...