This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Lifestyle choices such as physical activity levels and overall diet quality have more impact on diabetes risk than sugar ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...