Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Chicagoans are expected to die earlier in West Garfield Park than in any other neighborhood in the city. Sammie and Angela ...

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a heart-healthy eating plan designed to lower blood pressure, reduce cholesterol, and prevent chronic diseases. It was ...

1. Place the chicken stock in your soup pot and heat over low heat.

Below are some tips on how to plan a backyard garden and reasons why you should do it. Vegetable gardens benefit the ...

If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too, because ...

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The ...

At the end of the day, unless you have a diagnosed or suspected deficiency, or Crohn’s disease or preeclampsia, which cause ...

With the UK’s cold weather, it can be a challenge to warm up at bedtime and get a good night’s sleep. However, experts at Bed Kingdom have revealed six of the best foods to enjoy before bed that will ...