These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

This dish vegan-izes well. Replace the butter with a high-heat olive oil. Instead of sausage and shrimp, slice and marinate super-firm tofu with Braggs Liquid Aminos, Old Bay seasoning, and lemon ...

While Western media obsesses over the latest vegan burger, billions of people have been eating plant-based meals for centuries without making it a thing.