If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

These simple habits gave me more pep than a latte ever did.

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Get those jaws moving, people.

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

Get up close with gentle elephants at a nonprofit Florida ranch offering hands-on care, education, and unforgettable, ...

The Catcade sits in Chicago’s West Town neighborhood, and it’s exactly what happens when someone decides that regular coffee ...

Welcome to Purrfect Day Cafe in Louisville, Kentucky, where the brilliant minds behind this establishment have figured out ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...