If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

These simple habits gave me more pep than a latte ever did.

Get those jaws moving, people.

This adorable Bull Terrier rocks a beach hat like it’s nobody’s business!

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

The Catcade sits in Chicago’s West Town neighborhood, and it’s exactly what happens when someone decides that regular coffee ...

Welcome to Purrfect Day Cafe in Louisville, Kentucky, where the brilliant minds behind this establishment have figured out ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

The supermodels children are following in their famous mom’s footsteps — and the trio are taking the industry by storm ...