Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...

Sculpt your arms and shoulders quickly with this efficient dumbbell workout you can do at home. Get strong, toned arms and ...

Can just 20 minutes replace your traditional leg day? This lower body dumbbell workout is designed to build strength, improve balance, and fire up your glutes, quads, and hamstrings — all from the ...

Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

You’re probably slacking on this front ...

These are the moves that will build the upper body strength and size you want.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

"I developed so much discipline that translated into every other aspect of my life." ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.