Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps without heavy barbells.

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren’t complete until you’ve included some isolation-based exercises like the dumbbell ...