During the fasting period, drinking water, herbal tea, or black coffee is fine to help stay hydrated ... Can You Drink While ...

Komal Malik, Head-Dietitian, Asian Hospital, Faridabad, “When you choose to fast, the first step is to keep yourself hydrated ...

Whether you fast for a day or the full nine days ... Expert Advice on Fasting: What to Eat and Drink Dietician Manisha Verma from Ram Manohar Lohia Hospital advises that fasting should not ...

Staying hydrated by drinking water throughout the day is essential ... Fasting is difficult for most people because when you fast, your body craves junk food, which can lead to irregular bowel ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... just to keep yourself hydrated.

Frequent fliers know how important it is to stay hydrated while traveling ... is that many people report they crave this soft drink only in the air—not in normal life. So why does ginger ...

Keep yourself hydrated throughout to prevent untoward ... Coconut water is a refreshing and hydrating drink. Low in calories, it’s a rich and natural source of essential electrolytes, perfectly ...

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods and drinks to have before bed for better sleep. An excellent source of ...

However, remembering to hydrate—and knowing how much to drink each day— is easier said than done. That’s why the Women’s Health Hydration Challenge was created. Every day this week ...