If the focus on heavy doesn't suit you, try this approach instead.

A new coach often faces the task of rebuilding or rejuvenating a program. On occasion, however, the new coach has the opportunity to succeed an iconic figure and leader. Such is the case of Joey Noro, ...

In the 2026 UASU election, students have the opportunity to vote to renew the Golden Bears and Pandas Legacy Fund.

Several educational departments at De Anza have finished developing Open Educational Resources content plans to reduce costs ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A little bit of antiquity plus a sprinkling of advertising dollars makes for a unique history ...