Beetroot juice is full of nitrates, which turn into nitric oxide, helping to open up blood vessels and boost circulation. This might help control blood pressure.

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

A 2022 meta-analysis published in Frontiers in Nutrition, which reviewed seven studies, found that nitrates in beetroot juice ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

High Cholesterol Lowering Diet Tips: 5 empty stomach morning juices to clear clogged arteries and prevent heart attack and ...

Health experts have recommended a daily dose of a particular 'superfood' to help reduce blood pressure. Scientists suggest that consuming a 250ml glass of beetroot juice every day could assist in ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From ...

High blood pressure, also known as hypertension, is a common health problem that can lead to serious conditions like heart ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...