A 2022 meta-analysis published in Frontiers in Nutrition, which reviewed seven studies, found that nitrates in beetroot juice ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

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The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Today marks King Charles III's 76th birthday and he'll likely start the day by drinking his favourite cuppa. The royal is a ...

EXCLUSIVE - Since a child Albert Stiles has devoured nutritious superfood beetroot. Now he tells the Daily Express it could ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

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Dr Chai added: "At the end participants in the tart cherry group had lower systolic blood pressure and LDL cholesterol ... suggesting a cup of tart cherry juice twice a day can easily be incorporated ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...