Struggling with public speaking? Kathy Brooke, co-founder of Be Your Own Coach, reveals the techniques to help calm anxiety, ...

From pain and reduced sensation to urinary leakage, pelvic floor tension or weakness can affect your sex life. Here’s why ...

Long workdays, skipped workouts, late dinners—over time, these everyday habits often show up first around the belly. The fat stored inside the abdomen, known as visceral fat, sits around vital organs ...

Nodular sclerosis Hodgkin lymphoma is the most common subtype. It often starts in lymph nodes in the chest or neck and is ...

ZHUHAI, GUANGDONG, CHINA, February 6, 2026 /EINPresswire.com/ -- In the age of hybrid work, digital transformation and ...

Yawning can help the flow of cerebrospinal fluid and venous blood flow, suggesting a regulation of neurofluids and increase ...

Made for new moms ready to rebuild without overdoing it.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...