Woodstown Massage Boutique owner, Amy Martin, in her shop, located in Woodstown, Thursday, March 13, 2014. (Staff Photo by Cindy Hepner/South Jersey Times) When Amy Martin was a young girl, she always ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Michael Arnolt was at the gym one day in 1992 when he had a moment that changed his career. His racquetball partner, suffering from a sore shoulder, went down the hall to get a treatment. Arnolt ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

VR The Intersection of Technology and Wellness: A New Era in Massage Therapy Massage therapy, an ancient practice with ...

Clients I work with in talk therapy don’t always want to engage with the issues that have brought them to therapy. Sometimes these issues are so painful that they spend a great deal of mental and ...