No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing are ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Mukanda Weightlifting Club, Norwich's only Olympic weightlifting club, is calling for more men to take up the sport, as the majority of its ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Reporter attempts ski jumping with Team USA Nordic combined athlete Erik Lynch, learning the basics from gym training to ...

The 2026 Strongman Champions League Iceman marked the first stage of the SCL season and saw Jaco Schoonwinkel take home the ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...