QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Tennis legend Serena Williams is focusing on her health amid the controversy and is trying to get “back at it.” For months now, Williams has been one of the leading ladies in the GLP-1 provider Ro’s ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In the fall and spring, you may enjoy walking outdoors, but the extremes of ...

Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

With the new year comes a slew of resolutions that are either going well or you've abandoned the same day (*raises hand*). While some opted for a more comprehensive goal—like making a million dollars, ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Women Speaking Out Hawaiʻi is marking its 15th anniversary with Cocktails for a Cause, a fundraiser supporting teen dating violence prevention programs across the state. The event takes place Saturday ...

Inside the Rutland Regional Medical Center, there’s a staff of caregivers, including Barb Amsden, who has walked these halls for nearly half a century. At The Residence at Otter Creek in Middlebury, ...

The Encinitas Rotary Club held a New Year’s Eve luncheon and dance event for seniors in the community on Dec. 31 at Saint John the Evangelist Catholic Church of Encinitas. The event, which also ...