QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness and balance to reducing dementia risk and aiding neurological conditions.

Tennis legend Serena Williams is focusing on her health amid the controversy and is trying to get “back at it.” For months now, Williams has been one of the leading ladies in the GLP-1 provider Ro’s ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In the fall and spring, you may enjoy walking outdoors, but the extremes of ...

RIGGINS — The Valentine’s Dance Fundraiser is this Saturday, Feb. 14, 6-9 p.m. at the Salmon River High School multipurpose room, featuring the Salmon River Fiddlers followed by the band Fiddlesmiths.

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

WGN-TV's Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell's Jems on Sunday's WGN Weekend Morning News, Jewell welcomes Lisa "La Boriqua," who's ...

With the new year comes a slew of resolutions that are either going well or you've abandoned the same day (*raises hand*). While some opted for a more comprehensive goal—like making a million dollars, ...