A practical guide to simple, sustainable habits that boost energy, mood, and overall well-being without burnout.

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

This motivational video presents a unique daily challenge focused on self-celebration and breaking free from repetitive daily routines to improve overall mental well-being. The core message encourages ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When students learn how to care for their ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

LIVINGSTON, MT, UNITED STATES, January 20, 2026 /EINPresswire.com/ — Artisan Venture Tours Shares Strategic Insights on How Purpose-Driven Retreats Boost Employee ...

A new U of T Scarborough study finds that being mentally sharp can translate into a productivity boost equivalent to about 40 extra minutes of work each day. The study, published in the journal ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.