Fitness Pro Superhuman Troy shares a late-night cutting meal strategy that burns fat and sculpts abs without derailing your ...

Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...

A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

There are certain types of food which are high in saturated fat and can increase LDL cholesterol, but experts say the right diet changes can lower your levels ...

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition.

Women with obesity can lose more weight with a novel multicomponent nutrition intervention called NutrirCom than on a calorie-restricted diet.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Plus, some tasty ways to prepare and enjoy it.

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.