A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition.

A consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices ...

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition.

Lb. Sisters Tammy Slaton shared that she was living in a “manic depression state” amid mood swings that caused problems in ...

Dr Francesco Lo Monaco is a preventative cardiologist ...

Social media posts cited the Department of Justice's Epstein document release, but no credible evidence shows DiCaprio ...

Eating disorders are often thought to be about food, but more often they're rooted in shame and isolation. Connection and communication can change that.

In another Instagram Stories, she added, “Let’s not indulge in these cultural habits and eat wisely. Break the fast gradually ...