Cold plunges have exploded from athletic recovery tool to mainstream wellness trend, fueled by biohacking influencers ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

OAK RIDGE, Tenn. — On Saturday, around 150 people braved the cold plunge into the "Big Pool" in Oak Ridge. This year marked the city's first time hosting a polar plunge, with all proceeds from the ...

A strange sound was heard every 10 minutes or so at the opening of the new Coronation Park Sports and Recreation Centre, home to Edmonton’s first public cold plunge pool. The sound was people howling ...

For decades a small number of hardy souls have celebrated New Year’s in the most bracing way possible — jumping into icy water for a festive “polar plunge.” The obvious downsides of the practice long ...