Source: Kaboompics/Pexels Perfectionism has appeared in a couple studies as a common cognitive distortion in adults with ADHD. In one case it was the most common 1 and in a more recent study, it ran a ...
Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
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