Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

On 18 and 19 February, the first organisational session of a new Intergovernmental Working Group (IGWG) tasked with drafting ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...