Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

The zombie charter commission created by former Mayor Eric Adams has cleared a key regulatory hurdle, ensuring the vestigial ...

My grandma lived to be 99 years old and I've learned lessons about living a long, happy life full of love through her legacy ...

And an increasing number of people are also occasionally taking beta-blockers such as propranolol for anxiety. Some people ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Town in the state’s Pilbara region was the site of three blue asbestos mines and has been described as ‘the largest contaminated site in the southern hemisphere’ ...

Draft bill requiring repeat voter approval could lead to rec center closures and program cuts, undermining quality of life for Wyoming youth and adults, advocates warn. The post Recreation supporters ...