Perioperative posterior cervical muscle plane block decreased numerical pain rating scores vs anesthesia alone in posterior cervical spine surgery.

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

A man from Millom died in hospital over two weeks after breaking his neck in a fall at home, an inquest has heard.

WINTER bugs are rife, and norovirus is proving really nasty at the moment. Hospital admissions are at a high, hitting more ...