Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

We bet you didn't expect ramen and Cheetos to make the list.

Gyles Brandreth is on a mission to lose a stone before his 78th birthday ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement ...

People aiming to lose weight often worry that dieting will leave them low on energy. However, this isn’t necessarily true. Popular approaches like low-carbohydrate or low-fat diets can support weight ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...