For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness.

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...