In this article, we'll cover what registered dietitians want you to know about canned sardines and how to nutritiously add them to your diet. Related: Taking Omega-3 Supplements? This 1 Food Might ...

Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Canned tuna and salmon — omega-3 champs Including seafood in your diet ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get past ...

Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Beyond their omega-3 content, sardines are also one of the best dietary sources of calcium, with a single can ...

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Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Canned tuna and salmon — omega-3 champs Including seafood in your diet doesn’t have ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get ...