You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Tuna: Tuna is one of the most widely consumed tinned fish varieties. As the experts said, it typically remains shelf-stable ...

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If you're wanting to have some seafood for dinner but don't want to break your budget, these are the absolute best affordable ...

Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It’s a ticket to tasty and nutritious weeknight dinners, punching well above its weight with concentrated umami flavor and jam-packed with protein, omega-3s, vitamins, and minerals. It doesn’t ...

Canned and frozen ingredients shine in these tasty dishes. Lisa Cericola has been on staff at Southern Living since 2015. As Deputy Editor, Lisa manages the food and travel departments and edits those ...

they're also rich in omega-3 fats. You can enjoy sardines straight from the can for a quick snack or paired with low-carbohydrate crackers for a more filling bite. 14. Canned Chicken Canned ...

Canned sardines are one of the most overlooked pantry staples. They’re affordable, high in protein and packed with healthy fats. Whether you’re new to sardines or looking for better ways to use them, ...