In this article, we'll cover what registered dietitians want you to know about canned sardines and how to nutritiously add them to your diet. Related: Taking Omega-3 Supplements? This 1 Food Might ...

Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

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Omega-3 content: 1,463 mg of EPA and DHA (combined) per cup (149 g) of canned sardines. Anchovies are small, oily fish with both a good taste and nutritional value. They are usually sold canned or ...

Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Beyond their omega-3 content, sardines are also one of the best dietary sources of calcium, with a single can ...

Canned tuna and salmon — omega-3 champs Including seafood in your diet ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get past ...

Canned tuna and salmon — omega-3 champs Including seafood in your diet doesn’t have ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get ...