Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

While coconut water has many benefits, too much can be harmful. Coconut water has high levels of sodium, so drinking a lot ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

The City of Bloomington is adding a coconut-based powder treatment to its drinking water supply after recent complaints about ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

While durian offers a wealth of nutrients, there are potential side effects that consumers, especially those with specific health conditions, should be aware of.

From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to ...