Salmon is the UK's most popular fish - in 2024, supermarkets sold more than 73,000 tonnes of it - and last year, it accounted for a third of all fish sales.

A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging, and our ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

Eating mostly oatmeal for just two days may significantly reduce cholesterol, according to a clinical trial from the University of Bonn published in ...

Take the family to the islands and enjoy Caribbean chicken stew (see recipe) along the way. Ladle the stew over rice and add a romaine salad on the side. Serve with crusty rolls. For dessert, ...

White rice and brown rice are staple foods in different parts of the globe, but which one nis healthier? Decode the ...