Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

Broccoli is one of those vegetables that divides the dinner table. Revered by nutritionists, hated by children and tolerated by adults who know it's 'good for them'.

Your bar order can be lighter without being boring.

Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

White rice and brown rice are staple foods in different parts of the globe, but which one nis healthier? Decode the ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself.

People are born liking the taste of sweet and disliking the taste of bitter. These traits are thought to be protective in ...

Schools may scramble to measure up to new rules, which call for more costly ingredients like whole foods and protein.

This episode focuses on preparing a traditional sumo style meal designed to sustain a 600 pound professional wrestler.

While the aim of the new guidelines is to improve the overall health of Americans who follow them, any programs getting federal assistance are the only ones required by law to adopt. That includes ...