And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!

Experience the elegance of life's most vibrant and oddly satisfying moments. From mesmerizing colors to soothing sights, these moments will captivate your senses and bring joy to your day. Watch as ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

As psychologist Nick Wignall explained, "the people you spend time with on a regular basis will have a profound effect on how calm you feel. Consistently calm people... proactively cultivate ...

"People have rights, and those rights include not answering questions and not opening the door," said Layde. Layde says to remain calm during this time and to just be as prepared as possible.

“But I think it’s very much my thing as well. I am a calm person.” He adds that he does “around 25 to 30 minutes” of breathing and meditation each day, too. Time will tell if Fonseca ...

"He's only 2, so he truly just didn't know any better," she said. "I'm a pretty calm person in general, and in the scheme of things, this was just a learning opportunity for both my son and I." ...

“And knowing that all the money raised will help make sure CALM are there for even more people who are struggling makes it even more powerful.” T-shirts are £29.99 each, with £10 from every ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind,” Mark Divine, former US Navy SEALs Commander, told Forbes. “It was ...

According to Toledo Police, the unnamed victim was trying to ‘calm the situation’ in a disagreement ... Rocker allegedly stabbed the person in the chest, and then fled on foot.

Senate Minority Leader Chuck Schumer (D-NY) argued Wednesday that President Trump’s federal grant freeze really got a rise out of Americans, claiming that he hasn’t seen “people so aroused ...