The facility, Virtus Athletics, is run by Blake Whetzel and Maddie Blankenship, who cheered at Virginia Tech and UVA, respectively. They also work together a cheerleading choreography company Premier ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

Studies show heart rate variability — or HRV — is a reliable marker of recovery and training readiness. Smart watches that track HRV, resting heart rate, and sleep can help people know when to push ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

For hydration, drink at least half your body weight in ounces of water. For example, if you’re 100 pounds, drink 50 ounces of water. (This is a basic rule of thumb; if you’re already athletic, you may ...

The Santa Ana lightweight who overcame drug addiction fights Thursday for premier Hispanic MMA promotion Combate Global on ...

Soha Ali Khan dropped another power-packed workout video, just the kind of motivation needed to beat the midweek blues.

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...