Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Fitness Pro Superhuman Troy breaks down five precision movements that carve taller, more dramatic arm peaks for standout ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

So many of these can be done from home!

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...

Here’s how to do each.

Here's how to incorporate it into your routine for maximum results.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.