Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Fitness Pro Superhuman Troy breaks down five precision movements that carve taller, more dramatic arm peaks for standout ...

Here's how to incorporate it into your routine for maximum results.

Some participants practice “quadrobics” or “quadrupedia,” a set of movement exercises meant to imitate animal locomotion as a form of self-expression ...

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...

Here’s how to do each.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...