CICO is broken. But there’s a fix.

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Water aerobics is great for improving joint flexibility, as the buoyancy of water reduces stress on joints. The gentle resistance helps in stretching and strengthening the muscles around the joints ...

Suganthi often goes walking in malls with her daughters, Shrutti (left) and Aarthi. TYPICALLY parks, residential roads and gyms are places where people exercise. Retired motivational speaker David Goh ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Fatigue, low energy – or something more serious: What sudden weight loss could mean, even from GLP-1s - The side effects of rapid weight loss can actually make it harder for people to lose weight ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...