Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Here are five relaxing moves to add to your postworkout routine.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...