Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

There are a few ways to go about curating an effective workout split for lifting.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Here’s how to do each.

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...