“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

The Waling-Waling Rotary Club will stage Zumbathon 2026 on February 22 at the Davao City Coastal Road, marking the club’s first fundraising project built entire ...

Feel like time is slipping through your fingers and the thought of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

Lian Paz showed support for Izzy Trazona, sharing a dance video and reflecting on motherhood, marriage, faith, and submission ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

If you’ve spotted Santa Claus hanging around your local sari-sari store, joining a morning zumba session, or even grabbing the mic at a videoke spot long after the holidays have ended, you’re not just ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

So many of these can be done from home!

Here’s how to do each.

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...