Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that focuses on the hips, hamstrings, and lower back. For this practice, you’ll ...

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

On March 3, 2026, India will witness the first lunar eclipse of the year, a total Chandra Grahan. While the full eclipse ...

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, and boosting core strength at home! Experience age-friendly, joint-safe ...

Marni Jameson is a speaker and award-winning author of seven home and lifestyle books, including “Downsizing the Family Home” ...

A brand new reality show invites viewers to take a peek behind the curtain at the world of queer strippers in the LGBTQ+ ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...