There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.

We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you exercise intensely or find yourself stuck at your computer for longer than you’d like, simply ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on. Aim to ...

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

Though many people think of yoga as mostly a way to stretch out and relax, in actuality, it can provide a fantastic full-body workout that can even make you stronger. Kimberly Washington, a yoga ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...