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Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

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New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

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Vraylar is a once-daily tablet prescribed for certain mental health conditions. Learn when to take it, what foods to avoid, ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

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Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...