Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Boost your health and fight chronic inflammation with these six powerful whole grains recommended by dietitians.

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Fill up your stomach with these superfoods to lower bad cholesterol and promote a healthy BMI. Not all carbs are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...