Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

The best knee-high boots for women are a versatile cool weather accessory—they're comfortable, well-constructed and stylish.

A quality moisture-wicking sock can help you feel good and move better, says personal trainer Laura Williamson, CPT. That’s because its materials are designed to actually move sweat away from the body ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Your toddler loves to say "no" to everything right now – but these age-appropriate activities will still win them over.

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Best overall: Everlane The Perform 24/7 Legging Pros: Comfortable, ethically made, affordable Cons: Thin material, so these aren't great for outdoor yoga (or wear) in cold weather. When most ...

These classic bamboo chopsticks are the best all-around pair ... The grooves at the tips provide just enough help with grip but aren’t so deep that they’re difficult to clean or create ...