Drown out the noises that keep you up at night.

How much would you pay for a good night's sleep? This is a question I've asked myself repeatedly over the last few weeks as I ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

For many people struggling to fall or stay asleep, sound machines have become a popular sleep aid. Broadband sounds promise to mask disturbing noises, “soothe” the brain, and help users drift off into ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

This tiny bedside gadget has thousands of Amazon reviews and a surprisingly big fan base. See why some buyers call it a true sleep upgrade.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

Millions of Americans turn to pink noise machines for a better night’s rest, but new research finds these sleep aids could actually be making sleep quality worse. A study from the University of ...