Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Including the most affordable power rack you can find ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

A gym has been named the best in Bradford after winning a Telegraph & Argus award.

Right now is a great time to save on dumbbells, weight benches, treadmills, and more.